Fitness

Imel, Sean and I decided to take part in the Hillbillies summer series event this afternoon. Little did we know if was going to be about 42 Degrees Celsius, standing in the sun, with no shade and very little wind. The ride ended up

Decided to go for a cycle while Amelia was at work. I took a relaxed 51min ride to cover 13.5 km. I went past the dam and had a look at the old "bomb hole" or should I say what is

Amelia suggested going for a walk and I ride next to her so I got my Wheeler out and dusted it off. It was cool taking the bike for a spin, I haven't had a ride in ages. Some youngster came past me throwing